9/3/06: Portola Loop Recovery Ride (17.6 Miles)

My legs were pooped but I really wanted to ride so I decided to slowly take a lap around the Portola Loop. I was somewhat encouraged that despite being extremely tired and taking the road very slowly, I still managed to average 15.1 mph. While that is by no means a new personal best, it really shows a lot of progress from early this summer when I could only manage 13.8 mph round the Loop on a good day.

Here are my stats:

1h 9m 57s

17.60 miles

15.1 avg mph

31.6 max mph

367 calories

119 average heart rate

151 max heart rate

Advertisements

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: