9/2/06: Portola Loop w/ Susan (21.8 Miles)

After 3 consecutive days of climbing my legs were toast but my friend Susan asked me to go for a ride with her around the Portola Loop and I couldn’t resist. Susan is a strong rider but she hasn’t ridden much recently and she wanted to take it slow… which I didn’t mind one bit. We went up Alpine, right on Portola and then stayed left on Portola rather than going down Sand Hill. After passing through Woodside, we took Woodside road down to Alameda de las Pulgas and road back into Palo Alto.

Here are my stats:

1h 39m 52s

21.80 miles

13.1 avg mph

35.9 max mph

475 calories

112 avg heart rate

170 max heart rate

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